Scoliosis is a painful condition caused due to the deficiency of magnesium. And a great cure to this is working out and exercising. Swimming, stretching, yoga and cardio are some of the basic exercises you can start off with.
Best Back Scoliosis Exercises For Adults:
If you want to understand more about Scoliosis Exercises, you may refer to this article which summarizes this concept and gives you necessary details.
1. The Schroth Movement:
2. Stretch Up and Come Down Back Exercise:
Stand with your back against the wall. Raise your arms straight up in the air and reach towards the floor. Stretch your body now. Hold the stretch for five seconds and come back down. Repeat this exercise ten times before you move on to the next exercise.
3. Side Scoliosis Stretching Exercises:
4. Arm and Leg Extensions:
Centre your hips on an exercise ball. It should support your full body. Now contract the floor using your left toes and right finger tips. Extend your left arm to the level of your head. At the same time lift your left leg until it has reached the level of your buttocks. Hold for 4 seconds and repeat. Repeat 10 times.
5. Breathing Exercises for Scoliosis:
Breathing exercises are great for developing muscles. They increase blood circulation and control your heart beat. They are a great way to stay active and also control scoliosis. Doing these exercises has been proved beneficial for people who suffer with this condition.
6. Scoliosis Treatment Exercise – Planks:
7. Yoga for Scoliosis:
Yoga is an ancient Indian practice that is used to cure health problems, pain and ailments. It has several health benefits and is great for those who suffer with pain in different areas of their body. It balances your body and heals you completely.
8. Pilates Exercises for Scoliosis:
Pilates is a wonderful and fun exercise that is known to heal you from scoliosis. It builds strength, balance and posture. They boost your resistance and can be done by lying down on the floor or resting your back against the wall. Start off by doing five different exercises everyday and increase the numbers gradually.
9. Spin Release: